Chapter 2 -
We covered some myths, but what does it mean for you? The most important thing to know is…There is no single 'best' way.
However, the best plan is one built for you, that feels good, you can stick to & gets results without turning life upside down.
This means doing forms of cardio and strength you enjoy (or don't hate!). I believe both are part of a complete, balanced plan.
Rethinking Cardio
Cardio is simply any activity that increases heart rate and breathing rate. The heart is a muscle, the most important one. It needs training like any other. Cardio reduces health risks and boosts energy levels.
People think of cardio as exhausting HIIT, intense bootcamps, or running miles. They’re forms of it, and if enjoyed, great! But if not, you never have to do them, because there are so many options. Examples include.
A Brisk walk
Cycling
Dancing
Swimming
5 aside football
Rethinking Strength
Strength training is any activity that makes muscles work against resistance. It helps build a strong, capable body, making everyday tasks easier and naturally increasing the number of calories we burn.
We need strength for everything, whether something simple like standing up or more demanding, like carrying heavy items.
"Strength training" may bring up images of bodybuilders lifting heavy weights. That’s a way, but it’s never where people start. Examples of simple, effective strength training include:
Bodyweight (squats, push-ups, or holding a plank)
Using resistance bands
Using barbells, dumbbells, or kettlebells
Even carrying heavy shopping bags
