ADHD FINISHED SOMETHING
13 Years Later
A Lie That’s Half-Truth Is The Darkest Of All
The Comprehensive Platform to Manage Mental Health & Recovery. Books. Programs. Coaching. Networks. All Traditional Tools. Modern Ideas. It’s Not Polished or Perfect. Real Things Never Are.
Platform to Manage Mental Health & Recovery. Classic Tools. Modern Teachings.
I’m not a therapist. And this is not a replacement for professional advice. It is designed to support and manage wellbeing - alongside expert guidance.
My background spans Law, Risk, Psychology, Health & Social Care, Nutrition, and PT. Those scrolling below don’t come with certificates. They come with lived experience and practical tools.
What If I Told You
Once an addict; Always an addict. 21 days to break a habit. Addictive personalities. Abstinence is absolute. All false - debunked by modern science. Yet, still cited online as gospel.
The abstinence stage is up to 2 years. Repair is 2-3 years. Growth starts 3-5 years “after” quitting. Yet influencers are “authorities” and “changed” in months.
Relapse is built into most recovery programs; Some consider it an important part. 80% of addicts relapse. Yet less than 10% of influencers have even one single lapse, never mind relapse.
40 Years of Silence
I started this in 2014, and in ADHD style - never finished. A decade on, something reignited me to complete the plan. I’ve studied for years. But was always held back by Socrates Paradox; ‘The more I learn. The less I know.’
At the same time, social media exploded with self‑styled ‘experts,’ making the noise louder and everything worse.
My blueprint is not radical. It’s back to basics. Fact. Truth. Reality. It is everything that I needed but didn’t have. All in one place.
Abuse
ADHD
Self Harm
Trauma
Panic Attacks
Recovery
Agoraphobia
Addiction
Insomnia
Relapse
Anxiety Disorder
Abuse ADHD Self Harm Trauma Panic Attacks Recovery Agoraphobia Addiction Insomnia Relapse Anxiety Disorder
Blueprint
-
![mental health blueprint for wellbeing]()
BECAUSE REALITY IS COMPLEX
Mental Health Is Never One Thing.
Integrating hard past lessons (Books), vital tools for the present (Exercise/Diet) & essential future support (network). Every part is advised. Start with the book. Read as you go. Not for you - jump to training plans. And if not ready, just browse blog, socials & forums. It’s all at your pace. Just don’t wait too long.
START NOW
-
![anxiety panic train claustrophobia]()
MEMOIR: MENTAL HELLTH
Unique. Crazy. Raw. Dark. Honest.
ADHD was not recognised. Mental health was taboo. The era of man up & shut up. Left to work it out alone. Flawed strategy led to destruction & a 10-year-long cocaine, alcohol, & gambling addiction. And a very slow, long recovery. But age 40, finally happy. Click for introduction.
-
![]()
THE SEQUEL
Marriage? Kids? Emigrated?
Wait for the release of the first memoir to find out what happened next.
-
![A woman squatting, lifting a barbell with an elephant on her back. illustrating exercise with mental health struggles sometimes feel like that weight on your shoulders]()
TRAINING PLANS & COURSES
Work With Your Brain. Not Against It
Your mind knows that it is vital, but your mental health makes it feel impossible. I get it. These plans are designed to break that cycle. They’re achievable, affordable & adaptable. All to You. Comes with full access to the 2-minute lesson library. Click for details & mock plan
-
![A man in a green shirt has a sneaker in his mouth while holding a fork with his hand, pointing at the sneaker. There's a plate with a basil leaf on a wooden table in front of him and a blue background with a red curtain on the side.]()
NUTRITION: CLEAR & SIMPLE
Overeat. Undereat. Don’t Eat. Can’t Eat
You know nutrition is crucial. You don't need a lecture. Eat healthy: Easy. But struggles make ‘easy, impossible’. My philosophy: Aim for the best the moment you’re in. Be realistic. Keep simple. No calorie counting or strict diet. Just a little education & a better way.
-
![]()
SHARING FORUM: GHOSTPROOF
Trying To Build A Community. Not An Ego.
We connected. Humanity showed itself. Algorithms divide & normalise toxic behaviour. People are data points in someone else’s strategy. We’re all the problem. But we can fix it. Reconnect. Don’t avoid, block, or ghost. Be better. Be kinder. It’s not hard from a low bar.
-
![A woman wearing a face mask and athletic clothing standing with one foot on a box, and a man in athletic clothing smiling at her. They are inside a gym.]()
YOUTUBE: BURDEN OF WEIGHT
Real Story. It’s More Than Pounds & Kilos.
Perfection. Arse shots. Six packs. Yeah not that. Starts weight loss turns to more. Filmed over 3 years, as both get KO’d. Random. Fun. Sad. Unlike any fitness content. Watch, you’ll see. It’s not PB’s or form. Just two people navigating life, trying to laugh along the way.
-
![]()
ONE-TO-ONE COACHING
Need To Be Heard But Drowned By Noise.
My era was silence. Yours is 'experts', miracles & hashtags. Both failed us. Everyone talks. No one listens. Everyone has solutions. Yet it’s getting worse. I’m no guru with a script. No hacks. I’m just a guy with 45 years of living it. I get it & can help. Change? It’s all you. Ready?
-
![A painting of a man sitting on the floor, biting a paper bag, with a surprised or worried expression. He is wearing a green T-shirt with several sticky notes attached, asking questions like 'Keep going?', 'GYM?', 'Figured it out?', and 'Mutie Meaning'. The background is colorful with a mix of yellow, blue, and red, and there are bookshelves to the right.]()
THE BLOG: THERE GOES MY MBE
Learn From My Mistakes. Don’t Make Them.
A direct download of my ADHD brain, where it goes. Fact. Opinion. Advice. Randomness. Not designed for comfort, but reality. Debate is healthy. Tribalism isn’t. Argument welcome. Top-down never works. Bottom-Up does. That’s us.
We Had The Vehicle. We Got The Map. We Took The Wrong Turn.
We’ve Gone Far Enough. Time To Turn Around.
Technology connected us. We disconnected. Let’s change that.