NUTRITION

Clear & Simple ish

Because nothing is ever simple

🥦 GOOD NUTRITION

Protects against and supports:

  • ❤️ Cardiovascular health (strong heart)

  • 🩸 Healthy blood & iron levels (prevents anemia)

  • 💪 Muscle and bone strength

  • 🧠 Cognitive function and long-term brain health

  • 🦷 Healthy teeth and gums

  • 🛡️ Lower risk of cancers and diabetes

🍩 POOR NUTRITION

Leads to or increases risk of:

  • 💔 CVD and high blood pressure

  • 🍫 Type 2 diabetes and obesity

  • 🧠 Cognitive decline and poor concentration

  • 🦷 Tooth decay and gum disease

  • 🩸 Anemia and low energy

  • 🧬 Certain cancers (colon, breast, pancreas)

Sunflowers, a glass bottle of sunflower oil with a cork, a wooden bowl of sunflower seeds, and a scoop of sunflower seeds on a rustic wooden surface with a blurred green background.
A wooden bowl filled with mixed nuts, including almonds, cashews, pecans, hazelnuts, and pistachios, on a rustic wooden surface.
A fast food meal featuring a cheeseburger with pickles and cheese, a basket of French fries, a container of chicken nuggets with a side of ketchup, and a bowl of potato chips.
A hand placing a wooden block with a medical cross on a pyramid of blocks with healthcare icons.
Assorted cheeses, milk, and dairy products on a wooden surface with a rustic background.
A colorful salad with cherry tomatoes, sliced avocado, chopped sweet potatoes, shredded purple cabbage, sliced watermelon radish, greens, chickpeas, lettuce, and sliced yellow squash in a bowl on a wooden surface.
Three colorful cocktails on a wooden bar counter, each garnished with fruit and mint, including a cherry, lemon slice, lime, and dragon fruit.
Medical blood pressure cuff and stethoscope on white fabric surface.
Stacked slices of French toast topped with banana slices and blueberries, drizzled with syrup, on a black plate.
McDonald's meal with French fries, two cups of soft drinks, and burger wrappers on a table.
Stacked assorted chocolate bars with nuts and fillings against a white background.
Assorted fresh fruits and fruit juices on a wooden surface