ADHD FINISHED SOMETHING
Let’s See How Long It Survives
ADHD Abuse Anxiety Addiction Agoraphobia
That’s Just A’s
40 YEARS SILENCE
ENDS NOW
Abuse at 8 silenced me & it stuck. I faced mental health alone, hid addiction, recovered in solitude & even 12 years on, remained quiet in relationship abuse.
For 35 years, fear & shame kept me silent, but I always had a choice. Until ghosting stole it. So cruel, but it awakened me to finish my plan.
I’ve learned, written & studied. Held back by Socrates’ Paradox: “The more I learn, the less I realise I know”.
My blueprint isn’t radical. Back to basics. Fact. Truth. Education. It’s what I needed but never had. Memoir, Diary, Training plans, Nutrition advice, sharing platform, 1-1 support, resources, the blog & Youtube channel.
If you want gloss, hacks & fairytales, you’ll hate it. But, if that worked, would we be here? Exactly
THE BLUEPRINT
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![A pile of burned papers on fire with blackened edges and flames surrounding them.]()
The Book: Mental Hellth
Mental Health’s Deep End. Raw. Brutal. Real.
A unique memoir blending adversity, hope & humour. Dark. Unusual. Savagely honest. A must if living it, supporting, or understanding. What’s it really like? Spoiler: It’s not cleanses or burning sage.
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![A young woman with long blonde hair applying lipstick while looking at her phone, sitting in a room with green walls and a window in the background, with a shopping bag beside her.]()
My Biggest Mistake
Naive & Complacent: Your Best Gets Blown Up
12 years made good & ADHD met worst-case scenario, thinking we’d be lifelong friends. Ended more lost than ever. Gaslighted. Used. Abused. Betrayed. Unthinkable End. Full 2-year Diary. Real Texts.
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![A woman squatting, lifting a barbell across her shoulders, with an artistically painted elephant sculpture on her back, creating the illusion that the elephant is sitting on her shoulders.]()
Training Programs
Work With Your Brain And Not Against It
My mental health needs it, but it also stops me doing it. Clients, too, all ages & genders. But there is always a way. Plans built with & for you. Gym or no gym. Equipment or not. It’s affordable, achievable & adaptable.
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![A man in a green shirt has a sneaker in his mouth while holding a fork with his hand, pointing at the sneaker. There's a plate with a basil leaf on a wooden table in front of him and a blue background with a red curtain on the side.]()
Nutrition Clear & Simple
We Overeat, Undereat, Don’t Eat. Can’t Eat.
We know diet is key & impacts health. No one needs to be told or lectured. That’s the worst. We aim to do our best at that moment. Make it easy. Be realistic. Not restrictive. No calorie counting. No diet.
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Ghostproof Platform
Trying To Build A Community. Not An Ego.
I never post. It’s impersonal & people can be horrible. Here, every story & person matters. We can do better. We can make a difference. Maybe I’m dreaming—either way. Let’s find out.
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![A woman wearing a face mask and athletic clothing standing with one foot on a box, and a man in athletic clothing smiling at her. They are inside a gym.]()
True Burden Of Weight
Real Life Story. It’s More Than Weight Loss.
Filmed over 3 years, this is the reality of the gym. Both get KO’d by life challenges & progress halts. Random, silly, fun, sad. Unlike all other fitness content. Well worth a watch.
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Behind The Noise 1-1 Support
Need To Be Heard But Drowned By Noise.
My era? Silence. Now? self-diagnosis. Life Coach at 25. Reformed Addict in months. Often manipulation. 'Me Show. I’m no guru, but after 44 years, I get it. If you want, reach out.
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![A painting of a man sitting on the floor, biting a paper bag, with a surprised or worried expression. He is wearing a green T-shirt with several sticky notes attached, asking questions like 'Keep going?', 'GYM?', 'Figured it out?', and 'Mutie Meaning'. The background is colorful with a mix of yellow, blue, and red, and there are bookshelves to the right.]()
There Goes My MBE: The Blog
Learn My Mistakes So You Don’t Make Them.
Stories guide. Experiences teach. It’s unfiltered & goes where ADHD takes it. Fact. Opinion. Advice. Never to upset, but truths aren’t always easy. If open-minded, click: You choose.
Technology connected us. We disconnected. Let’s change that.