ADHD Coaching

  • A woman and a man sitting on the floor in a gym, sharing a snack and laughing. The woman holds a green gummy bear, and the man has a red gummy bear in his hand. The man is also holding a purple bag of Haribo gummy candies, and they are sitting in front of a weightlifting station with weights in the background.

    LETS BUILD YOUR PLAN

    It’s Not Motivation You Lack
    But Structure That Fits Your Brain

  • A cartoon of a shirtless man with a beard, holding an ice cream cone, sticking out his tongue, in a room with dumbbells and kettlebells on the floor, with plain blue walls and a framed picture hanging.

    WEIGHT LOSS

    Weight loss works in many ways. Make it your way. Flexible. Realistic. Attainable. At your pace.

    Lose It Program

  • FAMILY FITNESS

    Fitness is a family affair. Programs are fun, lively & engaging for all. Get close through movement.

    Fun 4 All Program
  • A woman with long brown hair tied in a ponytail, smiling, lifting dumbbells in a gym with a metal rack and green punching bag in the background.

    STRENGTH

    It’s the base of everything, and we all need it. It doesn’t have to be heavy or complex. But can be.

    Strength Program
  • A cartoon-style illustration of an elderly man with gray hair, sitting on a workout bench, lifting dumbbells in a gym. The background features gym equipment and green tiled walls.

    STAY STRONG

    As we age, muscle & bone decline, increasing frailty. Training counteracts it & boosts CV health.

    Stay Strong Program