It took me 20 years to figure that out. And it sounds so simple: We start where we always do — at the beginning.

With you. And the truth.

Easy, right? You might be surprised.

These used to mean nothing, and now they are vital. You need them too. They are not everything but fundamental.

Mastered them? No. Emotional regulation is tough. Self-awareness and resilience are on me, but emotions involve complex people. Each setback teaches. Life presents new and challenging situations.