ADHD FINISHED SOMETHING
…11 Years Later
A Lie Half True Is Darkest Of All
IT’S TIME TO CUT THE CRAP
A Comprehensive Platform for managing Mental Health & Recovery. Books. Plans. Coaching. Courses. Forum. Blog. Networks. Traditional tools. Modern Teaching. It’s Not Polished or Perfect. Real Things Never Are.
A platform to manage mental health. Classic tools but modern ideas. It’s not Perfect. Real isn’t.
Not Medical Advice
Not a Therapist
Seek Professional Advice
Abuse
ADHD
Self Harm
Trauma
Panic Attacks
Recovery
Agoraphobia
Addiction
Insomnia
Relapse
OCD
Self Destruction
Anxiety Disorder
Ruminations
Not Medical Advice Not a Therapist Seek Professional Advice Abuse ADHD Self Harm Trauma Panic Attacks Recovery Agoraphobia Addiction Insomnia Relapse OCD Self Destruction Anxiety Disorder Ruminations
Not Medical Advice
Not a Therapist
Seek Professional Advice
Abuse
ADHD
Self Harm
Trauma
Panic Attacks
Recovery
Agoraphobia
Addiction
Insomnia
Relapse
OCD
Self Destruction
Anxiety Disorder
Ruminations
Not Medical Advice Not a Therapist Seek Professional Advice Abuse ADHD Self Harm Trauma Panic Attacks Recovery Agoraphobia Addiction Insomnia Relapse OCD Self Destruction Anxiety Disorder Ruminations
I’m not a therapist. Qualifications are in Law, Insurance/Risk, Psychology, Health & Social Care, Nutrition, PT & Coaching. Scrolling above are qualifications that don’t come with certificates.
My blueprint isn’t radical. Just what I needed but never had. Back to basics: Truth. Fact. Modern evidence-based ideas. Using my studies & experience, I brought them together under one roof.
Idyllic? Perfect? Smooth? Sadly, doesn’t exist. If you don’t like the truth, you’ll hate this. But ask yourself... If millions have access to the roadmap now, why is every metric worse? Exactly…
40 Years of Silence
Ends Now
Trauma age 9 silenced me. Faced mental health alone. Hid addiction. Solitary recovery. Quiet in abusive relationship. 35 years of shame forced silence, but l had a choice, until ghosting stole it.
Addicted for 11 years. Change was hard. A full rewire with ADHD beyond science. Recovery was built on fear. It took 6 years & relapse to confirm I beat addiction. Finally, no longer a slave to it.
I argued for 20 years that the teachings can’t be right. They were nonsensical & harmful. Of course, labelled delusional & in denial. Turned out: Most were myths. Modern science proved it.
The Blueprint
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![mental health blueprint for wellbeing]()
BECAUSE REALITY IS COMPLEX
Mental Health Is Never One Thing.
Integrating hard past lessons (Books), vital tools for the present (Exercise/Diet) & essential future support (network). Every part is advised. Start with the book. Read as you go. Not for you - jump to training plans. And if not ready, just browse blog, socials & forums. It’s all at your pace. Just don’t wait too long.
START NOW
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THE BOOK: MENTAL HELLTH
Unique. Crazy. Raw. Dark. Honest.
As a teen with trauma, I broke down in an era of man up & shut up. Left to work it out alone. Flawed strategies led to destruction. As an adult, I found what eluded me. Stability. After 40 years: Happy. Fixed. Until realising…We don’t fix. Click for full introduction.
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THE DIARY: BIGGEST MISTAKE
ADHD Meets Worst Case Scenario
Happiness was simple & strict. It worked. Until I broke my rules. No relationships. Nothing addict-related. Her ex was one. We formed an unlikely bond. I adored her for six months. But she changed. Used. Abused. Ghosted. 2-year diary. Real texts. Click for full introduction.
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![A woman squatting, lifting a barbell with an elephant on her back. illustrating exercise with mental health struggles sometimes feel like that weight on your shoulders]()
TRAINING PROGRAMS & COURSES
Work With Your Brain. Not Against It
Your mind knows that it is vital, but your mental health makes it feel impossible. I get it. These plans are designed to break that cycle. They’re achievable, affordable & adaptable. All to You. Comes with full access to the 2-minute lesson library. Click for details & mock plan
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![A man in a green shirt has a sneaker in his mouth while holding a fork with his hand, pointing at the sneaker. There's a plate with a basil leaf on a wooden table in front of him and a blue background with a red curtain on the side.]()
NUTRITION: CLEAR & SIMPLE
Overeat. Undereat. Don’t Eat. Can’t Eat
You know nutrition is crucial. You don't need a lecture. Eat healthy: Easy. But struggles make ‘easy, impossible’. My philosophy: Aim for the best the moment you’re in. Be realistic. Keep simple. No calorie counting or strict diet. Just a little education & a better way.
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SHARING FORUM: GHOSTPROOF
Trying To Build A Community. Not An Ego.
We connected. Humanity showed itself. Algorithms divide & normalise toxic behaviour. People are data points in someone else’s strategy. We’re all the problem. But we can fix it. Reconnect. Don’t avoid, block, or ghost. Be better. Be kinder. It’s not hard from a low bar.
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![A woman wearing a face mask and athletic clothing standing with one foot on a box, and a man in athletic clothing smiling at her. They are inside a gym.]()
YOUTUBE: BURDEN OF WEIGHT
Real Story. It’s More Than Pounds & Kilos.
Perfection. Arse shots. Six packs. Yeah not that. Starts weight loss turns to more. Filmed over 3 years, as both get KO’d. Random. Fun. Sad. Unlike any fitness content. Watch, you’ll see. It’s not PB’s or form. Just two people navigating life, trying to laugh along the way.
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1-1 COACHING BEYOND THE NOISE
Need To Be Heard But Drowned By Noise.
My era was silence. Yours is 'experts', miracles & hashtags. Both failed us. Everyone talks. No one listens. Everyone has solutions. Yet it’s getting worse. I’m no guru with a script. No hacks. I’m just a guy with 45 years of living it. I get it & can help. Change? It’s all you. Ready?
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![A painting of a man sitting on the floor, biting a paper bag, with a surprised or worried expression. He is wearing a green T-shirt with several sticky notes attached, asking questions like 'Keep going?', 'GYM?', 'Figured it out?', and 'Mutie Meaning'. The background is colorful with a mix of yellow, blue, and red, and there are bookshelves to the right.]()
THE BLOG: THERE GOES MY MBE
Learn From My Mistakes. Don’t Make Them.
A direct download of my ADHD brain, where it goes. Fact. Opinion. Advice. Randomness. Not designed for comfort, but reality. Debate is healthy. Tribalism isn’t. Argument welcome. Top-down never works. Bottom-Up does. That’s us.
Technology was the vehicle. We had the map. Sadly, we read it upside down.
We’ve Gone Far Enough. Time To Turn Around.
We Have Gone Far Enough. It’s Time To Turn Around.