ADHD FINISHED SOMETHING

ADHD Abuse Anxiety Addiction Agoraphobia

That’s only A’s

40 YEARS SILENCE

ENDS NOW

Abuse at 8 silenced me & stuck. Faced mental health alone. Hid addiction. Recovered in solitude & 12 years on still quiet in relationship abuse.

For 35 years, fear & shame kept me silent, but I always had a choice, until ghosting stole it. Cruel. But it awoke me to finish my plan.

I’ve been learning for a decade, as online “experts” exploded, held back by Socrates’ Paradox, "the more I learn, the more I realise how little I know."

My blueprint isn’t radical. Back to basics. Fact. Truth. Education. It’s what I needed but never had, in one place, from someone who gets it.

If you want gloss, miracles & fairytales, you’ll hate it. But if that was working, would we really be here? Exactly

THE BLUEPRINT

  • A pile of burned papers on fire with blackened edges and flames surrounding them.

    MEMOIR: MENTAL HELLTH

    Unique. Bizzare. Raw. Dark. Brutal. Honest.

    An ADHD teen with trauma has a breakdown in times you deal with it alone. Flawed behavior led to destruction. Years of hard work & the adult finds what the kid didn’t: Stability. Finally…Happiness! Or…

    MENTAL HELLTH
  • A young woman with long blonde hair applying lipstick while looking at her phone, sitting in a room with green walls and a window in the background, with a shopping bag beside her.

    DIARY: BIGGEST MISTAKE

    ADHD Meets Worst Case. Unthinkable.

    Strict rules: No dating. No addicts. Broke both. Strong bond. Brutal betrayal. Adored for six months. Then she changed. ADHD twisted. Bullied. Used. Abused. Ghosted. Shocking. Two years. Real texts.

    BIGGEST MISTAKE
  • A woman squatting, lifting a barbell across her shoulders, with an artistically painted elephant sculpture on her back, creating the illusion that the elephant is sitting on her shoulders.

    EXERCISE: TRAINING PLANS

    Work With Your Brain. Not Against It

    Your mind knows it’s vital. Your mental health makes it feel impossible. I get it. These plans are designed to break that cycle. Achievable. Affordable. Adapted: All to you. Whether a gym or a room corner.

    ADHD COACHING
  • A man in a green shirt has a sneaker in his mouth while holding a fork with his hand, pointing at the sneaker. There's a plate with a basil leaf on a wooden table in front of him and a blue background with a red curtain on the side.

    NUTRITION: CLEAR & SIMPLE

    Overeat. Undereat. Don’t Eat. Can’t Eat.

    You know nutrition is crucial. You don’t need a lecture. My philosophy: Aim for what’s best in the moment you’re in. Simple. Realistic. No calorie counting. No strict diet. Just a better way forward.

    NUTRITION

  • SHARING HUB: GHOSTPROOF

    Trying To Build A Community. Not An Ego.

    A world connected. But algorithms deepen divide. Normalise toxic behavior. People unaware they’re just data in strategic targeting. We must reconnect. Debate. Accept truth. Value fact. Let's start here.

    GHOSTPROOF
  • A woman wearing a face mask and athletic clothing standing with one foot on a box, and a man in athletic clothing smiling at her. They are inside a gym.

    YOUTUBE: BURDEN OF WEIGHT

    Real Gym Story. More Than Just Pounds & Kilos.

    Perfection. Six pack. Arse shot, What about those who don’t make the reel? A gym reality filmed over 3 years. Both KO’d by life. Random, silly, fun, sad. Unlike other fitness content. Often not even related.

    YOUTUBE CHANNEL

  • 1-1 SUPPORT: BEYOND THE NOISE

    You Need To Be Heard, But You’re Drowned By Noise.

    My era was silence. Yours is 'experts', miracles & hashtags. Both leave us unheard. I'm no guru with a script. Just a guy with 45 years living it. I get it & can help. But change? All you. Ready?! If so, reach out.

    ONE TO ONE SUPPORT
  • A painting of a man sitting on the floor, biting a paper bag, with a surprised or worried expression. He is wearing a green T-shirt with several sticky notes attached, asking questions like 'Keep going?', 'GYM?', 'Figured it out?', and 'Mutie Meaning'. The background is colorful with a mix of yellow, blue, and red, and there are bookshelves to the right.

    BLOG: THERE GOES MY MBE

    Learn From My Mistakes. Don’t Repeat Them.

    Fact. Opinion. Truth. A direct download of ADHD brain, where it goes. Not designed for comfort but reality. Arguments welcome. Debates needed. Twats unwanted. Disagreeing is healthy. We Hide? Ghost?

    UNFILTERED BLOG

Technology connected us. We disconnected. Let’s change that.