FINALLY FINISHED SOMETHING

LET’S SEE HOW LONG IT SURVIVES

FAILED, VANISHED, GAVE UP, REINVENTED, REPEATED. STILL HERE.

Labels

I was a sticker album collecting disorders. New one to guess. “Phew, not serious, it’s borderline”.  ADHD not even recognised.

40 Years Silent

Mental health in my era was silence and shame. Abused as a child, this was nothing new to me. Addiction is all deceptive. My recovery was years of isolation.

It has always been lies and secrets to protect and survive.

 Mismanage

30yrs ago you found your own way. Years avoiding to cope my 30 min work journey often took 3 hours.

Fight or Flight

My Panic attacks and agoraphobia were so intense I once flew to Spain & couldn’t get off and stayed on for the return journey.

 Self Medicate

Cocaine intially calmed my ADHD brain. Addicted in weeks. Excess & my history led to a decade of lies, disgust and disaster.

Time to Talk

I came back 12 yrs clean & happy. I dated: 2 yrs abuse, lies, insults, betrayal then ghosted.

Silence had been fear or shame, but still a choice. Dehumanised with that gone, I finally want to talk.

I’m not a therapist, guru, or reformed addict. No miracles. No hacks. Just a 44-year-old guy with ADHD and a lifetime of experience.

This is not a brand or polished. It’s ADHD and a little chaotic. It’s brutal, raw truth and different.

Check out the blueprint below.

Blueprint To Manage Your Mental Health

  • My Biggest Ever Mistake Two Year Diary

    12 years clean. Happy. ADHD’s best meets worst-case. Me? OMG she gets me. Her? I get him alright. Lies. Abuse. Tragic End. Man & Boy. Shocking. Real texts.

    BIGGEST MISTAKE

  • True Weight Carried Youtube Channel

    True weight loss story filmed over 3 years. Mental health halts both for months. It’s real, sad, and random. Two people trying to navigate life and laugh along the way.

    YOUTUBE CHANNEL

  • Mental Hellth Autobiography

    A raw story. Different. Bizarre. Dark. Tells untold truths. It blends adversity, hope, & humour. No guru or life coach. Just a guy with a lot to say and ready to talk.

    MENTAL HELLTH

  • Behind The Noise Personal 1-1 Support

    Struggle to talk? Misunderstood? Mental health used to be shame and silence. Now it’s all noise. No one listens. I will. Reach out if you want.

    ONE TO ONE SUPPORT

  • Nutritional Advice Clear & Simple

    Nutrition is key to health. But with so many diets, it’s confusing to know what to eat, when, and how much. No diets or calorie counting. Clear and simple advice.

    NUTRITION

  • Fully Ghostproof Sharing Platform

    If they ran, hid, stole your voice. We won’t. Stare inward. You will be fearless. Every story & person matters. Building a community. Not an ego.

    GHOSTPROOF

  • Training Programs ADHD Coaching

    Exercise and mental health are catch-22. Depressed. Demotivated. Anxious. Fatigued. It’s possible if a plan is built to work with your brain, not against it.

    ADHD COACHING

  • There Goes The MBE Unfiltered Blog

    Change takes time. Stories guide. Experiences strengthen. Education teaches. Advice. Strategies. Learn from my mistakes so you don’t make them.

    UNFILTERED BLOG

It took me 20 years to figure that out. And it sounds so simple: We start where we always do — at the beginning.

With you. And the truth.

Easy, right? You might be surprised.

Self-Awareness. Resilence. Emotional Regulation.

Emotional Foundations

These used to mean nothing, and now they are vital. You need them too. They are not everything but fundamental.

Mastered them? No. Emotional regulation is tough. Self-awareness and resilience are on me, but emotions involve complex people. Each setback teaches. Life presents new and challenging situations.

Without Solid Foundations We Always Collapse

Where Do You Start?

It’s More Than Exercise

Programs That Work With Your Brain. Not Against It.

  • Weight Loss

    I’ve been both obese and lean to - both not healthy for me. I know the struggle with diet, motivation, and confusion from all the noise. Weight loss works many ways. My program is your way. Flexible, realistic and attainable. All at your pace.

    Lose It Program

  • Family Fitness

    Fitness is a family affair, bringing everyone closer through movement. The programs are designed to be fun, lively, and engaging for all: children to grandparents. Get fit and healthy. Create habits children adopt for life.

    Fun 4 All Program

  • Strength

    Strength training balances brain chemicals, boosts focus and mood. It's for everyone and important in life. Builds muscle. Strengthen bone. Speed up metabolism. It doesn’t need heavy weights or complex movements, but it can.

    Strength Program

  • Stay Strong

    As we age, muscle mass and bone density decline, leading to increased frailty. Regular strength training counteracts it, maintains muscle, improves bone density, and enhances stability. It boosts CV health and improves well-being.

    Stay Strong Program

My Biggest Mistake

Two Year Diary. Real Texts as ADHD Meets The Worse Case Scenerio.

Twelve years clean. Happy. We weren’t meant to bond. No spark. But connected uniquely. ADHD makes it rare, but she got me. Easy. Fun. Safe. Not serious, but promised to stay friends. She was vulnerable, deeply scarred by an ex. I know addicts. She didn’t. I wanted to save her. Gave everything, flat, rent, holidays. Then she changed. Those issues surfaced. ADHD, naivety, and stupidity got used, abused, insulted, gaslighted, and ghosted. Two years of lies. One harsh betrayal. Then silence. A devastating End. For the first time in 35 years, the man found the little boy inside again.